Other Benefits Of A Protein Supplement Besides Building Muscle
In this article I will talk about the fact that a protein supplement – even though initially popularized by body builders can provide significant benefits for numerous types of individuals with different objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the standard “let’s build muscle” epitome.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can receive out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
A short sidenote, I am of the belief that body builders (especially pro’s) are far from healthy people. I think that the stress that they inflict upon their body will lead to many troubles down the road. Still, I do consider that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond building lean muscle mass.
Only so we’re clear I would like to state that the role of this article is to explore the rewards that you get to your health and your athletic prowess that stem from the employment of a protein supplement.
Let’s get going:
Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:
*plastic (cells are made up of many types of protein)
*constructing hormones (insulin for example is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*breeding anabolism (protein helps suppress tissue breakdown and conserves lean muscle mass – a very dependable biomarker of the health of an individual)
*metabolism (is stimulated through many paths, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore demands of your metabolism to step-up its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also receive the valuable benefit of lowering your cravings)
*insulin regulation (consuming a higher percentage of your calories as protein reduces blood insulin levels)
*it can help you get thin by increasing the calorie percent of your diet that is derived from protein
A protein supplement, let me rephrase that, a quality protein supplement used every day with the objective of increasing the total percentage of your calories that is ingested from protein is one of the smoothest and most efficient ways to benefit your health.
A primary thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.
In a nutshell
A higher protein intake makes it easier for your body to build and maintain lean tissue mass (muscle). This lowers your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), helps you loose weight, raises your metabolic rate, redues insulin resistance and improves your sense of well being.
It also causes you to look well. Think healthy looking skin, a lean body, a bright face and a smile for everybody (hey, if you’re feeling good you do feel like smiling).
Protein also makes your nervous system work more efficiently. It does this by helping you construct neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
This article has taught you some of the benefits that you can await from utilizing a high quality protein supplement.
Warning, protein sources differ wildly in their consequence on the individual human body. Things beneficial for you, might be bad for your child. You can receive a wealth of informaiton on choosing the best protein here.
I highly advocate this article on choosing a protein supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Protein Supplement
Tags: best protein, best protein supplement, protein supplement, protein supplement guide