The Road to Health & Happiness

There has been a mounting attention to the benefits of Omega 3 by the science and health community and for this reason there has also been a increasing acceptance of fish oil in the news and commercials, and related products have emerged. Another term applied to describe fish oil is “deep sea fish oil“. What precisely is “deep sea fish oil” and why does it matter when purchasing a fish oil product?

Fish oil, in broad terms, is not exactly derived from “deep sea” fish, or those kinds of fish found in very deep waters (1800m) where sunlight can hardly penetrate the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins compared to the larger species that live longer (some can live up to 70 years) and those that eat lots of smaller fish. This makes them better for fish oil supplements. In addition, the species referred to above are perfect because of the fact that they can reproduce speedily and are easy to sustain.

Buying a product from a respectable company that specializes in fish oil may give some measure of guarantee because there is actually no other way to be certain. For instance, a tag that says “deep sea” could simply mean that the fish were from the open sea rather than from shallower waters. So, when you look for an omega-3 fish oil product, you would definitely bump into different marketing phrases and terms that, in turn, would translate into uncertainty and misinformation. Because the benefits of fish oil become more popular, these products can now be simply found in big chain stores, drug stores, and grocery stores. But with all these marketing claims that can baffle the uneducated consumers, what then should you look for?

Firstly, examine the label for specific fish species instead of vague terms like “marine lipids” or “fish oil concentrates.” Next, make certain that the precise quantity of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. It is a wise idea to examine the DHA and EPA content against the price to ensure that you are getting the maximum value for your money. Before you buy your fish oil, it wouldn’t hurt if you do some study and go for products from companies with a character for high quality and purity standards. Although such standards are not legally enforced in the United States, there are international policies and third-party testing organizations that create standards for fish oil quality. A reputable fish oil company will provide details about their manufacturing procedures – from catching to canning / bottling – and provide verification of their claims validated by dependable third-party agencies.

What exactly are omega-3 fatty acids and why do we need them? Omega-3 fatty acids are not only good, but also important, for our health. Since fish are by far the most abundant source of omega-3s, taking fish oil is among the best and safest ways to obtain these highly valuable substances.

In more detailed terms, the benefits we can gain from fish oil supplementation include the lessened risk of cardiovascular diseases, and inflammation. It can likewise help to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research demonstrate that the use of fish oil can ease the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to perform more effectively. Can anybody assert we *don’t* need fish oil?? However, it’s not essential to select a fish oil product which claims to be “deep sea fish oils.”

Read more about deep sea fish oil on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

Tags: deep sea fish oil, fish oil, fish oil supplements, omega 3