Research over the past few years on the topic of raising resilient, self-confident and optimistic children provides me with great confidence that these statistics can, and will be turned around substantially. Scientific evidence of the benefits of happ…
Research over the past few years on the topic of raising resilient, self-confident and optimistic children provides me with great confidence that these statistics can, and will be turned around substantially. Scientific evidence of the benefits of happiness exercises is mounting, and these benefits include, but are not limited to longer life, fewer illnesses, and stronger interpersonal relationships, academic and professional success, higher levels of positive emotion and life satisfaction and lower levels of depression and stress.